With the vast majority of us spending so much time staring down at our phone screen, hunched over our home office desk or slouched on the sofa watching TV it’s no wonder our bodies are forced into a poor posture position for a large proportion of the day.

Headaches are one of the most common signs your body is crying out for help!

When your head is tilted forward it increases the weight your neck muscles must endure by over 50%, causing them to become increasingly tight. This tightness often manifests itself in the form of headaches and migraines as a warning sign.

If you're staring at a screen all day and you feel the tension building in your head then try the exercise in the comments. This exercise helps release the tension by opening your shoulders and loosening the neck muscles with use of the soft spiky ball!

The Posture Corrector Pack comes with a bank of over 20 Physio exercise videos specifically designed for posture improvement

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