I started by watching the videos then experimenting with each piece of equipment and now use them regularly, I prefer some more than others. While I found the foam roller uncomfortable initially I could immediately feel its effect on my back and shoulders and now, after time spent gardening or too long on the computer, I lie on the roller and massage out the strains. I really feel that the pack works for me.
I purchased these after recommendation from rob and I am really happy to say they work! ... I would highly recommend buying these products. Gradually as you work through the videos you can feel your body getting stronger as you go. It’s interesting too, not like some others
The Posture Pack is fantastic and have helped me out massively. I am a professional boxer and it has really helped me out in my fight camp preparations over the last few months. I have felt a lot looser and more relaxed after using the equipment and following the exercises. My general posture has also improved.
It has made such a big difference in a small amount of time. I feel lighter!! I can't wait to the future on-going improvements!
I have been using the posture kit and doing the exercises for nearly a month. I can really see a difference to the way I stand and feel like I am walking straighter and taller. The exercises are easy to follow, I do about 10 minutes a day.