Gut health is such an incredibly complex topic which can't possibly be covered in one post! We will share a much more detailed blog at a later date but it would be remiss of us not to mention it in these top tips as it has such a huge influence on your immune system as well as your stress and anxiety levels

There is now overwhelming evidence proving the gut has a direct impact on overall health and more recently it has become apparent the significant relationship between gut bacteria and mental health issues, such as stress, depression and anxiety.
Some of the key triggers have been identified as:







Fortunately, there are lots of things you can do to help improve your gut health to bring your gut back into balance

Some quick and simple tips are:





These are the tip of the iceberg for good gut health but certainly a great starting point. Also check out
who have some great gut advice
who have some great gut advice

By incorporating some (Or all!) of these into your daily lifestyle it will balance your gut health which will directly build your immunity levels 


A growing body of research proves a well balanced gut microbiome can improve mood and help ease stress and negative thoughts


We will hopefully have some great gut health products on our website very soon so watch this space!