Gut health is such an incredibly complex topic which can't possibly be covered in one post! We will share a much more detailed blog at a later date but it would be remiss of us not to mention it in these top tips as it has such a huge influence on your immune system as well as your stress and anxiety levels
There is now overwhelming evidence proving the gut has a direct impact on overall health and more recently it has become apparent the significant relationship between gut bacteria and mental health issues, such as stress, depression and anxiety.
Some of the key triggers have been identified as:
Poor sleep patterns
High sugar diets
High intake of processed foods
Frequent use of antibiotic
Frequent travelling (Don't think we need to worry about that one at the moment!)
Lack of movement
Fortunately, there are lots of things you can do to help improve your gut health to bring your gut back into balance
Some quick and simple tips are:
Clean up your diet - Avoid sugar and processed food and try to include lots of high fibre vegetables and healthy fats.
Keep moving - Exercises can increase the amount of good bacteria in your gut and increases diverse microbiome
Sunlight - Exposure to natural sunlight helps to balance gut microbiome
Bone broth - Both broth packs a powerful punch of nutrients to help repair and balance gut lining. We personally love